Can Pilates make me leaner and stronger?

Hi,

Pilates can certainly help you get leaner and stronger although to “Lose Weight” it will be necessary to use other exercise disciplines as well (Cardio & Strength Training).

All the best,

Carol

Question: Can Pilates make me leaner or stronger? Are there different types of Pilates? Answer: Let me give you a quick overview of true Pilates.

Many forms of Pilates can work, given time

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Fat Loss Info

Hi,

This is a resource I am using for research.
If the information is of value to you please use it.

All the best,

Carol